January 14, 2021

Why is vitamin D so important?

Vitamin D is essential for calcium absorption in the gut. Vitamin D deficiency causes poor bone quality in children and adults and increases the chance of […]
July 20, 2020

How to protect yourself from Respiratory Infections

Updated 10/10/22: Covid-19 has changed quite a bit in the last 2.5 years. The current variants appear to be far less deadly than the earlier variants. […]
July 23, 2019

Minimally Invasive OsteoCool Radio-frequency (Tumor) Ablation (RFA)

Spinal vertebral body tumors can now be destroyed using a minimally invasive outpatient surgical procedure. Vertebral body tumors often cause destruction of the bone and loss […]
July 23, 2019


Kyphoplasty is a form of a minimally invasive vertebral body cement augmentation surgery used to correct and stabilize acutely deformed vertebral fractures and provide immediate pain […]
July 21, 2019


Osteoporosis is medical condition in which the bones become brittle and fragile from loss of bone tissue. It is the leading cause of fractures in the […]
July 21, 2019

Bones need vitamin D & vitamin K2

Vitamin D and vitamin K2 are very important for your bones. They help prevent or treat osteoporosis: Vitamin D helps your body absorb the calcium your […]
July 21, 2019

Do you need a spinal fusion?

You may not need a spinal fusion … If you have spinal stenosis or disk herniation causing pressure on the spinal cord or nerve roots, you […]
July 21, 2019

Cervical Disk Replacement

One or two level cervical disk replacements have been FDA approved and have had superior results to cervical fusions. Recovery is quicker and we think long […]
July 17, 2019

Why are there sometimes poor outcomes after orthopedic & spine surgery?

Poor outcomes frequently occur due to lack of attention to details.  What do I mean by that?  Many times, I see that my peers are treating […]